Day 164

Breakfast @ 7.30am
300ml Jusmate5 (cold)
550 ml H2o (warm)

In between
1 mug of H2o (warm)

*Sebelum pergi lunch,makan roti aiskrim dgn ju :D*

Lunch @ 1.15pm (Restoren Yus)
1 plate of Keatiow goreng
1 fried egg
1 glass of orange juice (no ice)

Teatime @ 4.00pm
Beberapa keping kek batek (ju buat :D )

In between
600ml H2o (warm)

Dinner @ 8.00 (pasar malam)
1/4 bubur nasi
1/3 ayam masak kicap
1/4 kebab ayam
1 medium cup of Soya bean (cold)

Before bedtime
1000ml H2o (warm)

[Red flag : Day 3]

--------------------------------------------

Tersangat penat hari ini.Walaupun makan tapi rasa macam tak makan haha..akibat telah membakar kalori dengan mencuci bangunan sekolah :D saya dahaga tahap mop!air air air...mari minum air :p

Syukur Ya Allah,Alhamdulillah..rezeki sangat murah hari ini.Saya dapat 4 orang pelajar baru untuk program tutorial.Berkat berzikir dan berselawat ketika mencuci bangunan sekolah :D Sujud syukur...amin.

Day 163

Breakfast @ 7.30am
300ml Jusmate5 (cold)
550ml H2o (warm)


In between
550ml H2o (warm)


Lunch @ 1.30pm
1 bun of chicken floss
1 pc Tiger biscuit
1 scoop of choc ice-cream
1 packet Roller Rings (Cheese)


In between
745ml H2o (warm)


Dinner @ 4.00pm
2 pcs (small) ayam kari
1/2 bowl of sayur campur


In between
500ml H2o (warm)

Before bedtime
550 ml H2o (warm)

[Red flag : Day 2]

Day 162

Breakfast @ 7.15am
300ml Jusmate5 (cold)
500ml H2o (warm)


In between
550ml H2o (warm)


Lunch @ 1.45pm
1 bowl of Mee sup


In between (after 1 hour)
745ml H2o (warm)


Pre-Dinner (4.10pm)
3 cubit ikan bawal
1/2 tomato masak kari
sedikit sayur peria


In between
500ml H2o (warm)


Dinner @ 8.00pm
3pcs Jacob Biscuits +serunding ayam


Before bedtime
500ml H2o (warm)

[Red Flag : Day 1]
-----------------------------------------

I'm back!

9 February - 31 March 2010

-Minum jusmate tetapi on/off sahaja.Kenapa on/off?Saya on/off minum jusmate sebab saya nak bertunang.Ni kes sebab takut baju dan cincin untuk hari pertunangan saya jadi lagi longgar/gelebeh :p haha
Maka saya buat keputusan untuk stop seketika.ALhamdulillah,berat badan tidak naik hingga sekarang.Masih 54kg! (sujud syukur).

------------------------------------

AZAM BARU! (1.4.2010)

Bermulanya 1.4.2010,saya mahu start semula misi saya yang sudah sebulan lebih tertangguh tu :p Seriusly,,rasa serba salah dengan diri sendiri sebab mungkir janji!~Adalah lagi 4 paket dan esok akan order 1 kotak lagi.

Saya mahu turunkan lagi 5kg!Harapan saya,dapat turunkan 5kg dalam tempoh sebulan.YOSH!SAYA BOLEH! ;)

Esok kena pergi supermarket untuk beli stok sayur-sayuran,bijirin,buah-buahan dan botol air baru.Dah buat reminder siap-siap dlm hp.


Oklah,doakan saya berjaya mencapai berat ideal saya dalam tempoh sebulan :) Tq hehe..

Day 105

Breakfast @ 7.40pm
500 ml H2o (warm)
1/2 bowl of Nestle Almond Clusters + low fat milk

Lunch @ 12.00pm (DeliFrance - Sek9,Bangi)
1 pc Chicken Feuilette
2 pcs Mini Walnut Cinnamon
300 ml H2o (warm)

In between
250 ml H2o (warm)

Pre-Dinner @ 4.00pm
1 pc ayam rendang
2 t.spoons Durian ice-cream (huh..panas hari ini!)

Dinner @ 6.00pm
1/2 bowl Nestle ALmond Clusters + low fat milk
2 small spoons Tuna (ratah)
1/4 Puding Roti Pelangi (erk..homemade tapi tak jadi..muntah :p )
500 ml H2o (warm)

Before bedtime
1000 ml H2o (warm)

# Hari tanpa Jusmate5

Day 104

Breakfast @ 7.45pm
500 ml H2o (warm)
1/2 bowl of Nestle Almond Clusters + low fat milk

In between
500 ml H2o (warm)

Lunch @ 2.30pm
1/3 telur goreng dadar
1/2 sayur bayam masak sup
1/2 bowl of Nestle Almond Clusters + low fat milk

Dinner @ 6.30 pm
4 pcs Jacob biscuit + Tuna + sambal
250 ml H2o (warm)

Before bedtime
1000 ml H2o (warm)

# Hari tanpa Jusmate5

Day 103

Breakfast @ 9.00am
550 ml H2o (warm)

Lunch @ 1.00pm ( At Sultan's House)
1/2 bowl of pengat pisang
1 pc Nugget Ayam Berkeju (homemade)
1/3 glass of Lychee syrup (cold)
1 glass of H2o (cold)

Dinner @ 4.00pm ( Wangsa Walk Mall - Subway )
6" Steak & Cheese
1 small cup of Cappicino (minum sikit je..x sodap..eh betul ke spelling? :p )

Dessert (erk..tak ingat nama kedai tu :p )
1 small cup of Choc Ice-cream
1 glass of H2o (cold)

At home @ 9.00pm
2 ulas isi nangka
pop corn
500 ml H2o (warm)

# Hari tanpa Jusmate5
--------------------------------------------

Kenyang perut suka hati :D hehe...kerana :

- Sultan kata nugget dan Fuji Lychee sedap. (Family dia pun kata sedap :) )
- Sultan belanja makan subway...hehe tebus coupon :p
- Jalan-jalan cuci mata di Wangsa Walk Mall ( erm..nxt trip kena pergi makan kat Popeye )

Day 102

Breakfast @ 10.00am
6 pcs Nugget Ayam (homemade) + mayo
1/2 red dragon fruit
450 ml H2o (warm)

Lunch @ 3.00pm
1/2 bowl of Nestle Almond Clusters + low fat milk
500 ml H2o (warm)

Dinner @ 7.30pm
1 plate of Maggi Goreng Pedas
1/2 cup of Fuji Lychee (homemade)
1 glass of H2o (warm)

Supper @ 10.30pm
1/2 red dragon fruit
2 pcs Nugget Cheese (homemade)

Before bedtime
500 ml H2o (warm)

# Hari tanpa Jusmate5

----------------------------------------------

Semalam saya buat nugget ayam.Hari ini try buat yang ada cheese.Semangat ok nak buat :p After solat isyak,mula beroperasi di dapur seorang diri.Opps..lupa,sebelum magrib saya sempat siapkan Fuji Lychee (agar-agar).Ini pun percubaan yang kedua.Alhamdulillah..menjadi!Yahooo..:p Ok pasal nugget tadi..frust sikit sebab terlebih basuh daging ayam tu..so jadi lembik dan lambat dry.Kerja pembetukan nugget tergendala..dapat buat shape cricle je :p Haha..hentam jelah kan :p 1 jam siap semuanya..huh penat tapi best :D Yeah..esok nak goreng untuk bagi Sultan rasa :p Nak resipi? Nanti saya share k ;)

Day 101

Breakfast @ 7.15am
400 ml H2o (warm)
4 pcs of Jacob (mkn dengan sambal nasi lemak)

Lunch @ 12.30pm
1 plate of Nasi Lemak ( :p )
1 telur rebus
sambal

In between
550 ml H2o (warm)

Teatime @ 5.30pm
2 scoops of ice-cream (durian flavor)
1/2 red dragon fruit
2 mugs of H2o (warm)

Dinner @ 7.30pm
4 pcs of Jacobs (mkn dengan baki sambal nasi lemak)

Supper @ 10.00pm
- Kindercooking
2 pcs of Nugget Ayam (buat sendiri :D )

Before bedtime
1000 ml H2o (warm) 

# Hari tanpa Jusmate5

-----------------------------------------
Mak saya masak nasi lemak untuk anak-anak saya disekolah.Huh..baunya sangat menggoda diriku :p Godaan betul!Berjaya juga kawal untuk tidak breakfast nasi lemak.Disebabkan ada nasi lebih..mak tinggalkan untuk saya dan my teacher untuk lunch.Tak sampai hati pula saya untuk menolak :p Saya pun makan :D lama sudah tak sentuh nasi..hehe..hari ini last makan nasi ;) Tetapi bila fikir balik..saya bukan makan dengan byk...so tak payah risau.

Progress 4

Okay..I am so happy as my daily diet progress has shown good result on the 100th day.Yippie..Alhamdulillah.Below are the result :

Day 46 (6.12.2009)

Weight : 56 kg
Chest :  -
Waist : 30 inch
Hips : -
Thighs : -

Day 100 (28.1.2010)

Weight : 54 kg  -2 kg
Chest : -
Waist : 29 inch -1 inch
Hips : -
Thighs : -

---------------------------------------

Date : 28.1.2010 ( Day 100 )

Kilos loss : 8 kg
Inches loss : 13.5 inches

Thumbs UP to Teacher Shikin!~ :D Yahoo..I did it! :D

Day 100

Qada puasa day 6

Sahur @ 5.00am
5 pcs of sausage (rebus)
4 mugs of H2o (warm)

Berbuka puasa @ 7.30pm
1 glass of FN Orange syrup
1 small plate of Maggi mee goreng
1 small plate of pecal (pucuk ubi+tauge+kuah kacang)

Before bedtime
1000 ml H2o (warm)

# Hari tanpa Jusmate5

Day 99

Breakfast @ 7.40am
2 slices of Wholemeal grain with telur goreng
1 mug of H2o (warm)

In between
550 ml H2o (warm)

Lunch @ 2.15pm
1 whole bun of spicy chicken floss

Dinner @ 4.00pm
1/2 sayur sawi kuah pinang
1 pc ayam kari (small)

In between
1000 ml H2o (warm)

Before bedtime
500 ml H2o (warm)

# Hari tanpa Jusmate5

Day 98

Breakfast @ 8.00am
1 small plate of bee hoon goreng
1 glass of H2o (warm)

In between
550 ml H2o (warm)

Lunch @ 1.00pm
1 small plate of bee hoon goreng

Dinner @ 4.00pm
1 pc of ayam kfc (tak tahu makan bhgn ayam yg mana :p )
1/2 coslow (betul ke spelling ni? :p )
1 glass of H2o (warm)

Snack @ 6.30pm
Makan kacang
500 ml H2o (warm)

Supper @ 10.00pm
5 pcs sausage (rebus)
500 ml H2o (warm)

# Hari tanpa Jusmate5

Day 97

Breakfast @ 7.30am
1 whole Gardenia Cream Bun (corn flavor)
40 g Crunch Muesli (eaten with low fat milk)
500 ml H2o (warm)

Snack @ 1.00pm
2 pcs of Cloud9 Choc
1 small cup of Papaya Pudding
5 pcs of Tiger Peanut Biscuit
500 ml H2o (warm)

Lunch @ 3.15pm
1/2 Sayur kubis campur
2 pcs of ikan masak asam pedas

In between
500 ml H2o (warm)

Dinner @ 8.00pm
500 ml H2o (warm)

# Hari tanpa Jusmate5

Day 96

Breakfast @ 9.00am
+ 550 ml H2o (warm)

Lunch @ 3.00pm (FC - SOGO)
 1 bowl of Keau Tiau Chicken Soup
 3 pcs small sotong masak cili
1/2 kerabu tauge
 1 mug of Orange juice

Dinner @ 6.30pm
 3 pcs of Jacob biscuit with tuna
 1 mug of H2o (warm)

Before bedtime
 1000 ml H2o (warm)

# Hari tanpa Jusmate5

Day 95

Breakfast @ 7.30am
40g Swish Style Yoghurt Muesli (eaten with low fat milk)
550 ml H2o (warm)

In between
1 glass of H2o (warm)

Snack @ 12.30pm
Twisties (hahah unhealthy snack :p )
2 pcs of Choc Jacker
400 ml H2o (warm)

Lunch @ 2.00pm
2 pcs peparu goreng kicap
1 pc (small) ayam rendang
1/2 sayur bayam goreng cili

Teatime @ 6.00pm
4 cupcakes (choc + vanila)

** Malang sekali,after makan the cupcakes..saya muntah.Perut rasa tak best after makan.Hurm..mungkin vanila flavor kot yang buat tekak dan perut saya mual :( **

Dinner @ 9.30pm
4 pcs hati + peparu goreng kicap
3 pcs of Jacob biscuit with tuna
1 glass of H2o (warm)

# Hari tanpa Jusmate5 (Dah habis..kena order baru!~)

Day 94

Breakfast @ 5.10 am
40 g Honey Toasted Muesli (eaten with low fat milk)
550 ml H2o (warm)


Lunch @ 1.30pm
40 g Fruit & Nut Crunchy Muesli
beberapa cubit ikan goreng cili
1/4 sayur bayam


In between
1000 ml H2o (warm)


Dinner @ 9.30 pm
Jusmate5 (cold)
550 ml H2o (warm)

Day 93

Puasa sunat Khamis

Sahur @ 5.15am
550 ml H2o (warm)

Berbuka puasa @ 7.30pm
1 bowl of Sup sayur brocoli
secubit ikan goreng
1/3 sayur bayam
300 ml H2o (warm)

Snack @ 10.00pm
3 pcs of Jacob biscuit
550 ml H2o (warm)

# hari ini tak minum jusmate dan tak dapat nak upload pic sebabnya bateri sudah flat!

Day 92

Breakfast @ 7.50am
1 whole Gardenia cream corn bun
550 ml H2o (warm)


Lunch @ 2.30pm
2 slices of Gardenia bread (eaten with peanut butter spread)
500 ml H2o (warm)


Teatime @ 4.30pm
beberapa kentang goreng
450 ml H2o (warm)


Dinner @ 8.30pm
4 pcs of Jacob Biscuit
500 ml H2o (warm)


Before bedtime
500 ml H2o (warm)

# hari ini saya tak minum Jusmate

Day 91

Breakfast @ 7.30am
5 pcs Jemput-jemput bawang
500 ml H2o (warm)

Lunch @ 12.00pm
2 pcs Choc waffer biscuit
3 pcs Tiger peanut biscuit
500 ml H2o (warm)

Dinner @ 4.00pm
1/2 Sayur kubis goreng
1 pc ayam kari
1 whole Orange

Snack @ 9.00pm
2 whole oranges
3 pcs Jacob biscuit

Before bedtime
1000 ml H2o (warm)

# hari ini saya tak minum jusmate.

Day 90

Breakfast @ 8.00am
2 pcs of IKO biscuit
500 ml H2o (warm)

Lunch @ 1.00pm
2 pcs of small donut
2 pcs kuih talam
1 pc karipap sardin
500 ml H2o (warm)

**Huhuhu terpaksa makan,saya kelaparan selepas mengajar dan mengemas sekolah.Lepas makan tu,buat lagi kerja...moppppppppingggggg!**

Dinner @ 4.30pm
1/2 peria masak lemak
1 ekor ikan kembung goreng (small size)

Snack @7.00pm
5 pcs of chicken nugget

Before bedtime
1000 ml H2o (warm)

**After school,my tummy rasa tak best.sampai rumah,saya cirit-birit.Lepas makan nugget tu,saya cirit lagi dan muntah.Huh..saya rasa sebab donut.Yep..donut tipu..tepung je lebih dan keras.So basically,makanan hari ini mmg tidak dihadam dengan betul dalam perut.Sebab bila saya muntah,keluar semua makanan huhu **

Day 89

Breakfast @ 9.00am
4 pcs of IKO biscuit
500 ml H2o (warm)


Lunch @ 2.30pm (FC - Semua House)
1 plate of Thai Fried So'un
1 glass of watermelon juice


In between
500 ml H2o (warm)


Dinner @ 6.00pm
1 Zigger Burger
3 pcs of cheeze wedges


Before bedtime
1000 ml H2o (warm)

Opss lupa minum Jusmate5.Letih sangat selepas membeli belah di KL.Hanya ingat nak minum air banyak je :p

Day 88

Breakfast @ 8.00am
2 pcs of IKO biscuit
3 glasses of H2o (warm)

In between
550 ml H2o (warm)

Lunch @ 12.30pm
1 Chicken floss bun
200 ml low fat milk (chocolate)

Dinner @ 4.00pm
1/4 macoroni kerinting :p (rebus dan ngap :p )
1 bowl of Sup sayur campur telur
1 mug of H2o (warm)

Snack @ 6.20pm
beberapa maruku (x sodap sbb sudah lemau :( )
1 mug of H2o (warm)

Before bedtime
350 ml Jusmate5 (cold)
1000 ml H2o (warm)

[RED FLAG : DAY 8]

p/s: Bangun pagi tadi after mandi,saya timbang berat.Hehe..sudah turun 1kg..jadi 54kg.Hurm..tak boleh excited sangat..nak tengok 1 week lagi..maintain atau tidak :p Come on Teacher Shikin!GO!

Day 87

Breakfast @ 8.00am
2 pcs of IKO biscuit
1/2 plate of Macoroni Mashroom
450 ml H2o (warm)

Lunch @ 11.00am
1 slice of  Choc Cake (nyum nyum sedap :p )
500 ml H2o (warm)

Dinner @ 4.00pm
1  bowl of Sup sayur campur (ada maggi 1/4..habiskan yang smlm punya)
3 glasses of H2o (warm)

Before bedtime
300 ml Jusmate5 (cold)
1000 ml H2o (warm)

[RED FLAG : DAY 7]

Hari ini ada birthday party at school.Celebrate birthday my mom and my student,Khairunnisa.Hehe..dalam sejarah my mom celebrate birthday dia di sekolah bersama budak-budak...sangat best!~ Lupa bawa camera..so takde gambar.Sempat snap baki cake after balik daripada sekolah tadi.Oklah..to my mom..Happy Birthday to you,moga dikurniakan kesihatan yang baik dan dimurahkan rezeki selalu,Amin :)

Day 86

Breakfast @ 8.30am
40 g Swiss Style Muesli (eaten with low fat milk (strawbery flavor)
500 ml H2o (warm)

Lunch @ 3.00pm
1  whole of orange
1 bowl of Maggi campur sayur (masak 1/2 maggi sahaja)

In between
500 ml H2o (warm)

Teatime @ 6.00pm
Makan kacang
450 ml H2o (warm)

Dinner @ 8.30pm
350 ml Jusmate5 (cold)
500 ml H2o (warm)

Before bedtime
500 ml H2o (warm)

[RED FLAG : DAY 6]

Day 85

Breakfast @ 8.00am
40 g of Crunchy Yoghurt Muesli (eaten with low fat milk)
300 ml H2o (warm)

In between
1 Gardenia Corn bun (eaten with sambal ikan bilis)
550 ml H2o (warm)

Lunch @ 3.00pm
300 ml Jusmate 5 (cold)
1000 ml H2o (warm)

Dinner @ 7.00pm
1 bowl of MashBabyCorn soup

Before bedtime
550 ml H2o (warm)

[RED FLAG : DAY 5]

Day 84

Breakfast @ 8.00am
40g of Honey Toasted Muesli (eaten with low fat milk)
550 ml H2o (warm)

In between
550 ml H2o (warm)

Lunch @ 12.30pm
1 Chicken Floss Bun
2 pcs of Cadbury Choc

Dinner @ 4.15pm
1/2 sayur bayam
1/4 ayam masak kurma
500 ml  H2o (warm)

Before bedtime
350 ml Jusmate5 (cold)
1000 ml H2o (warm)

[RED FLAG : DAY 4]

Day 83

Breakfast @ 7.45pm
300 ml Jusmate5 (cold)
550 ml H2o (warm)

Pra-lunch @ 2.30pm
2 pcs of IKO biscuit
300 ml H2o (warm)

Lunch @ 3.30pm
1 bowl of Mashbaby Corn soup
1 pc of drumstik (masak kicap)
1/3 roti pizza
2 glasses of H2o (warm)

In between
1000 ml H2o (warm)

Supper @ 9.30pm
1 pizza bun

Before bedtime
550 ml H2o (warm)

[RED FLAG : DAY 3]

Before and After (Part1)

Ramai kata saya sudah susut banyak.Sudah nampak lagi kecil.My ex-principal pun kata saya sudah kurus.Kawan baik saya,Jurina kata saya nampak sangat berbeza...muka sudah panjang dan badan nampak lagi kecil.Alhamdulillah,lega rasanya bila ada orang nampak akan perubahan yang berlaku.Yes,saya pun syukur kerana berat mula turun perlahan-lahan.

Seluar kerja saya sudah longgar banyak.Memang dah tak sesuai untuk dipakai lagi :p Mak saya dah bising..kata saya selekeh :p Malas nak beli seluar baru..sebab nnt kena beli seluar lagi bila berat turun lagi.So buat masa sekarang saya pakai yang mana ada dulu.Bila sudah dapat berat ideal,baru saya nak shopping baju baru hehe..jimat duit den :p

Ok ini gambar muka.Gambar part of body yang lain,nanti akan di-upload kemudian.Kena minta izin dengan Sultan dulu..hehe..or maybe saya akan ambil gambar seluar yang sudah longgar tu.Hurm..Oklah..tengok gambar dibawah dulu :p

Day 82

We went to Jaya Jusco at Balakong and had our brunch (breakfast & lunch) at Teppanyaki.Menu we ordered was 1 plate of Chicken Teppanyaki,1 regular cup of fresh orange and 1 bowl of Fuji Snow.

What a suprised?!Me and Sultan was not really enjoying the food.The food did not taste good at all.Not worth it.Too bad,my tummy felt uneasy after eating the food. (Huh..ciri-birit dibuatnya :(..after this no more Teppanyaki!!)

Erm..saya hanya ratah ayam sikit dan sayurnya.Fuji Snow (ABC) tak habis,rasanya saya makan beberapa suap je..perut kurang selesa after makan :(

-------------------------------------------

Brunch @ 12.00pm
1 plate of Chicken Teppanyaki
1 bowl of Fuji Snow
1 regular cup of Fresh Orange
1 pc of Cheese Tart

In between
1 Sunday Cone (Vanila)

Dinner @ 5.30pm (Food Court - Jusco Balakong)
1 plate of Chicken Sizzling Mee Black Pepper with Egg
350 ml H2o (cold)

At home
1 Chicken Floss Bun
550 ml H2o (warm)

Before bedtime
450 ml H2o (warm)

# Huhuhu sampai sahaja rumah,saya cirit-birit dan muntah-muntah.Habis semua makanan keluar.So,after magrib saya isi perut dengan roti chicken floss.

[RED FLAG : DAY 2]

Day 81

Breakfast @ 8.00am
40 g of Fruit & Nut Crunchy Muesli (eaten with low fat milk)
500 ml H2o (warm)

In between
500 ml H2o (warm)

Lunch @ 1.00pm
1 ice-cream (erk..sorry i can't remember the name :D )
6 pcs of worm candy
600 ml H2o (cold)

Dinner @ 6.00pm (Pasar Malam)
1/2 bowl of Bakso
1 cucuk hati goreng
2 glasses of H2o (warm)

@ 9.00 pm
300 ml Jusmate5 (cold)
500 ml H2o (warm)

Before bedtime
500 ml H2o (warm)

[RED FLAG: DAY 1]

Day 80

Breakfast @ 8.00am
40g Swiss Style Yoghurt Muesli (eaten with low fat milk)
500 ml H2o (warm)

In between
550 ml H2o (warm)

Snack @ 12.00pm
6 pcs of Jacker waffer
6 pcs of worm candy
600 ml H2o (warm)

Lunch @ 3.00pm
1/4 sayur kacang masak kicap
2 pcs small size ayam masak kari rebung
1 pc small size ayam goreng
450 ml H2o (warm)

Dinner @ 9.00pm
300 ml Jusmate5 (cold)
1000 ml H2o (warm)


p/s: Hari ini takde mood nak snap gambar makanan :p haha lagipun bateri camera sudah low :D esok beli bateri :p bye.

Day 79

Breakfast @ 7.30am
40 g of Swiss Style Muesli (eaten with low fat milk + 1 pc of banana)
500 ml H2o (warm)

Lunch @ 12.00pm
4 pcs of chicken nugget
600 ml H2o (warm)

@ 4.00pm
300 ml Jusmate5 (cold)
500 ml H2o (cold)

Dinner @ 7.30pm
2 pcs of kopok inang
1 pc of drumstik (masak sup)
1 bowl of Brocorn soup

Before bedtime
1000 ml H2o (warm)

Day 78

Breakfast @ 7.40am
40 g of Crunchy Muesli (eaten with low fat milk + 1 pc of banana)
sedekit roti pizza
500 ml H2o (warm)

Lunch @ 2.00pm
6 pcs of Jaker Choc Waffer
3 pcs of worm candy
500 ml H2o (cold)

@ 4.15pm
300 ml Jusmate5 (cold)
250 ml H2o (cold)

In between
800 ml H2o (warm)

Dinner @ 8.30pm
1 bowl of MashBean Soup
1 ice-cream (berry twist)

Before bedtime
1000 ml H2o (warm)

Day 77

Breakfast @ 7.30am
40 g of of Crunchy Yoghurt Muesli (eaten with low fat milk + 1 pc of banana)
500 ml H2o (warm)

In between
250 ml H2o (warm)

Lunch @ 2.00pm
300 ml Jusmate5 (cold)
550 ml H2o (cold)

Dinner @ 6.30pm
1 bowl of Cornshroom Soup
2 pcs of Chicken Samosa
secebis roti pizza

Before bedtime
1000 ml H2o (warm)

Day 76

Qada puasa (day 5)

Sahur @ 5.10am
4 pcs of IKO biscuit
500 ml H2o (warm)

Berbuka puasa @ 7.22pm
1 bowl of Maggi Cornshroom
2 pcs of shushi
1 glass of H2o (warm)

Before bedtime
1000 ml H2o (warm)

Day 75

Breakfast @ 11.00am
1/2 pecal (ulam pucuk paku+ubi+kuah kacang)
1/2 mee goreng
1 glass of H2o (warm)

In between
400 ml H2o (warm)

Lunch @ 2.30pm (Tesco Kajang - Pizza Hutz)
2 slices of supreme chicken pizza
1/4 mashroom soup
2 pcs of garlic stick
1/4 7up drink (cold)

In between
600 ml H2o (cold)

Supper @ 9.00pm
300 ml H2o (warm)
600 ml H2o (warm)

Before bedtime
500 ml H2o (warm)

Day 74

Breakfast @ 9.00am
1 pc of dunnki donut
500 ml H2o (warm)

Dinner @ 7.18pm (pasar malam - dinner at Centre with family and ju)
1 regular cup of Soya bean
1 cucuk hati goreng
1 bowl of mee sup
kuih-muih (x ingat berapa)

Before bedtime
500 ml H2o (warm)

------------------------------------------------------

Hm...hari ini ntah apa ntah saya makan.Seharian di centre menguruskan hal pendaftaran pelajar baru dan menyiapkan kerja mengecat kaca.Khusyuk saya buat kerja sampai tak sedar yang saya tak makan untuk lunch dan tidak minum air banyak.Bawa 1 paket jusmate,kununnya nak minum untuk lunch tapi..:p haha Lempang muka sendiri!Panggggggg!

Day 73

Breakfast @ 9.00am
1 pc of Wholemeal bread toasted
1 slice of cheese
500 ml H2o (warm)

In between
1000 ml H2o (warm)

Dinner @ 5.00pm
1 pc of drumstik (masak kari)
1/3 ikan kembung goreng
2 kp rempenyek kacang
500 ml H2o (warm)

Supper @ 9.30pm
1 pc of dunki donut
500 ml H2o (warm)