40 g of Swiss Style Muesli (eaten with low fat milk + 1 pc of banana)
500 ml H2o (warm)
Lunch @ 12.00pm
4 pcs of chicken nugget
600 ml H2o (warm)
@ 4.00pm
300 ml Jusmate5 (cold)
500 ml H2o (cold)
Dinner @ 7.30pm
2 pcs of kopok inang
1 pc of drumstik (masak sup)
1 bowl of Brocorn soup
Before bedtime
1000 ml H2o (warm)
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