40 g of Crunchy Muesli (eaten with low fat milk + 1 pc of banana)
sedekit roti pizza
500 ml H2o (warm)
Lunch @ 2.00pm
6 pcs of Jaker Choc Waffer
3 pcs of worm candy
500 ml H2o (cold)
@ 4.15pm
300 ml Jusmate5 (cold)
250 ml H2o (cold)
In between
800 ml H2o (warm)
Dinner @ 8.30pm
1 bowl of MashBean Soup
1 ice-cream (berry twist)
Before bedtime
1000 ml H2o (warm)
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