Day 72

Qada puasa (day 4)

Sahur @ 5.00am
1 pc of Dunki Donut
1 whole red apple
550 ml H2o (warm)

Berbuka puasa @ 7.18pm
1/4 BBQ Twisties
1/4 Chicken Roasted (Tesco)
4 pcs of IKO biscuits
300 ml H2o (cold)

In between
1000 ml H2o (warm)

Supper @ 9.30pm
3 pc of Wholemeal bread + sambal ikan bilis
450 ml H2o (warm)

Before bedtime
1500 ml H2o (warm)
-----------------------------------------------

Hari ini saya tak minum jusmate.Tekak rasa perlu minum air yang banyak.Mungkin sebab puasa dan cuaca hari ini panas.So badan kurang air.Esok akan minum jusmate untuk lunch dan dinner.Hurm..seperti mahu masak sup sayur untuk breakfast esok :D hehe..

Alrite...Happy New Year to all!~

Day 71

Breakfast @ 9.00am
3 pcs of Jacob biscuit
1 slice of cheese
500 ml H2o (warm)

In between
550 ml H2o (warm)

Lunch @12.30pm ( Chicken Rice Corner - Metro Point,Kajang)
1 set of Steam Chicken Noodle  (makan 1/2 sahaja mee)
1 glass of Yogurt Buble Tea
1 pc of Dunki' Donut

Dinner @ 4.30pm
1 biji air kelapa muda +isinya sekali (warm..no ice)
1 pc of Dunki' Donut

Before bedtime
1000 ml H2o (warm)

# Well..hari ini saya tak minum jusmate5.Perut masih kenyang dengan air kelapa.Saya gantikan dengan 1000ml H2o (warm).Esok insyaAllah nak puasa lagi.Maybe akan minum Jusmate5 untuk sahur nanti.

Day 70

Qada puasa (day 3)

Sahur @ 5.10am
1 tuna bun
1 chicken curry  bun
1000 ml H2o (warm)

Berbuka puasa @ 7.20pm
300 ml Jusmate5 (cold)
1000 ml H2o (warm)

Supper @ 11.00pm
1 chicken curry bun
1 small bowl of Vegied Oregano Soup
3 table spoons of kacang kisar

Before bedtime
550 ml H2o (warm)

Day 69

Qada puasa (day 2)

Berbuka puasa @ 7.16pm
1 chicken cheese sandwich
1 egg tart
2 baby oranges
3 ekor udang (masak sambal)
400 ml H2o (warm)

In between
500 ml H2o (warm)

Before bedtime
300 ml Jusmate5 (cold)
1000 ml H2o (warm)

Day 68

Breakfast @ 8.30am
300 ml Jusmate5 (cold)
500 ml H2o (warm)

In between
550 ml H2o (warm)

Lunch @ 12.00pm
1 mini pita kebab daging (hehe Aunt Maznah's home cook kebab)
1 regular MILO (no ice)
1 large popcorn (share with Sultan - tgk 3D Avatar)

Dinner @ 4.30pm ( FC - KLCC )
1/4 black mashroom
1/4 ayam tempura
1/4 brocoli campur
1 mini pita kebab daging (hehe Aunt Maznah's home cook kebab)
1 regular cup of Mango juice

Teatime @ 6.30pm
1 cup of Mcflurry

Supper (Cat Eyes Restaurant)
1 glass of Durian Belande juice (cold)

Before bedtime
700 ml H2o (warm)

---------------------------------------------------
Weekend Activity

Movie date (12.30pm)

Pergi menonton movie 3D Avatar di KLCC bersama Sultan.Not bad..3 jam tayangan memang puas hati walaupun kebas punggung dan sakit leher :p .Suka tengok hutan dalam cerita itu,ala-ala glow in the dark.Saya sudah jatuh cinta dengan pelakon bernama Jake :p hehe comel.First time tengok movie 3D.Dapat merasa pakai spec 3D :p hidup gambar-gambar..macam boleh pegang.Budak cina depan saya,siap lompat-lompat nak tangkap benda yang terbang-terbang dalam movie tu :p Sultan pun excited walaupun sudah tengok yang 1D punya version.Best ek Sultan?Sebab apa best? :p

Lupa nak ambil gambar food..hahaha sebab saya kena charged RM10 (mahal nak mampos!) hilang mood nak ambil gambar makanan :p

Day 67

Breakfast @ 9.00am
- Kindercooking
1 small plate of Spegetironi 3D ( tambah lagi 1/2 :p )
1 pc of IKO biscuit
1 glass of H2o (cold)

In between
1100 ml H2o (warm)

Lunch @ 3.00pm
1 whole red apple
1 slice of choc roll cake
1 mug of H2o (warm)

Dinner @ 8.30pm
Kinder Cooking
1 plate of Aku Roni Kerinting
1 mug of H2o (warm)

Before bedtime
1000 ml H2o (warm)

Day 66

Breakfast @ 9.00am
300 ml Jusmate5
550 ml H2o (warm)

In between
500 ml H2o (warm)

Lunch @ 1.30pm
1 small plate of pecal ulam + kuah kacang
4 sudu besar kacang goreng yang sudah ditumbuk
3 mugs of H2o (warm)

Teatime @ 4.00pm
1 potong choc cake roll
beberapa kacang tanah
1 mug of H2o ( warm)

Dinner @ 5.30pm
1/2 bowl of Tom Yam ayam campur

Before bedtime
350 ml Jusmate 5 (cold)
550 ml H2o (warm)

Day 65

Breakfast @ 9.15am
300 ml Jusmate5 (cold)
550 ml H2o (warm)

In between
2 glasses of H2o (warm)

Lunch @ 3.00pm
1 plate of pecal + kuah kacang
1 kpg roti bakar + 1 slice of cheese
secubit telur goreng
1 glass of H2o (warm)

In between
2 glasses of H2o (warm)

Dinner @ 8.00pm
1/4 pecal + kuah kacang
1/4 slice of span cake

Before bedtime
1000 ml H2o (warm)

Day 64

Breakfast @ 10.15am
300 ml Jusmate5 (cold)
1 mug of H2o (warm)

In between
550 ml H2o (warm)

Lunch @ 3.15pm
1/2 small plate of sayur bayam
1 small drumnet
1/2 small plate of Avataroni (What is Avataroni?hehe..tengok pic di bawah :p )
kacang pedas

In between
1000 ml H2o (warm)

Before bedtime
1000 ml H2o (warm)

Day 63

Breakfast @ 9.30am
1/2 plate of Macoroni goreng
2 pcs of IKO biscuit
secubit keledek rebus
2 mugs of H2o (warm)

Lunch @ 2.30pm (Sri Damansara McD)
1 prosperity chicken burger
1 regular curly fries
1 regular MILO (cold)

Dinner @ 6.30pm
1 sunday choc ice-cream
1 small bottle Twister Apple Juice (dahaga tahap gaban :( )
1 glass of H2o (cold)

Supper @ 10.00pm
Sushi (x ingat berapa kpg)

Before bedtime
2 glasses of H2o (warm)

Hari ini pengambilan air kosong (H2o) tersangat sedikit.Tak minum banyak sebab saya keluar ke KL.Di sebabkan kurang air dalam badan,saya rasa kurang bertenaga.Hurm..next time kena minum juga :p Makan sushi tapi tak sempat hadam dalam perut,saya muntah.Jusmate tak minum hari ini.Esok minum.

Day 62

Alhamdulillah,hari ini saya dapat menjalani ibadah puasa dengan baik.Agak sedekit letih di pagi hari kerana saya tak ambil food untuk bersahur.Hanya minum Jusmate5 dan 1000 ml H2o sahaja sebelum tidur.Permulaan yang agak baik,walaupun saya keletihan (mungkin kurang air)..tetapi perut saya tidak lapar.

Walaupun kawan saya,Ju..menggoda dengan pelbagai menu..hehe..iman den tetap kuat :p hahaha oklah..ini menu berbuka puasa pada hari ini :D Home cook :p Saya buat Tuna Spegeti Cheese :p

Qada Puasa (Day1)

Breakfast @ 7.13pm
1 small plate of Tuna Spegeti Cheese
beberapa potong (cube) buah betik

In between
450 ml H2o (warm)

Before bedtime
1000 ml H2o (warm)

Day 60

Breakfast @ 8.30am
8 pcs of jemput-jemput
500 ml H2o (warm)

Lunch @ 1.30pm (FC- TESCO,Semenyih)
1 plate of Yee Mee +Egg
1 regular cup of sugar cane (cold)

In between
1/2 roti cheese
1 glass of H2o (warm)

Hurm..sampai sahaja rumah,saya muntah.Mabuk masih tak lega.Actually after lunch tu,dah terasa nak muntah tapi saya tahan.Hmm...keluar semua makanan :( Saya minum  lagi air dan terus tido.

++ 450 ml H2o (warm)

Dinner @ 6.30pm
1 keping murtabak ayam
1 whole red apple
1 banana
3 glasses of H2o (warm)

Before bedtime
300 ml Jusmate5
1000 ml H2o (warm)

Day 59

Hari ini bangun lambat.Pukul 11 baru bangun.Semalam seharian berjalan..hehe sebab tu terbangun lambat.So saya tak ambil breakfast,terus lunch.Hari ini kena minum air lebih sebab semalam kurang minum air kosong.

Lunch @ 12.00pm
4 pcs of IKO biscuit
500 ml H2o (warm)

In between
1000 ml H2o (warm)

Teatime @ 4.30pm
1 ketul ayam goreng
2 ketul ayam kari
500 ml H2o (warm)

Dinner @ 8.00pm
Apam balik
Gado-gado sayang (Ratah pucuk ubi dan sekuang)
Kebab ayam

Akibat rasa mabuk daripada pagi tak lega,after had dinner..saya muntah.Yang keluar hanya apam balik dan kebab ayam huhu...

Before bedtime
1000 ml H2o (warm)

Lagi sekali,saya lupa untuk minum Jusmate5 :( adeh..sudah 2 hari tanpa Jusmate :p Hurm,tadi timbang berat..still 56kg.Yeah..tak naik :D

Day 58

Breakfast @ 9.00am
2 pcs of IKO biscuit
2 mug of H2o (warm)

Lunch @3.30pm ( at Subway,Jusco Setiawangsa)
6" Sandwich Spicy Italian
1 smal bowl of Chicken Mashroom Soup (shared with Sultan)
600 ml H2o (cold)

Teatime @ 5.00pm
beberapa keping kuih baulu
beberapa keping kaya ball
(kuih baulu and kaya ball ini Sultan belikan..sambil tgk Krismas Show kat open stage..kami makan :p sebelum pergi Big Apple)

@ 5.30pm (Big Apple)
1 regular cup ChoCookies Latte
1 pc of Pink Pelican donut
(Donut tu saya makan sikit je,manis sangat..geli geleman tekak ni.Sultan habiskan semua :D.TQ :p ChoCookies pun manis sangat.Saya minum kemudian minum air kosong 1 botol mineral.)

Supper @ 9.15pm (FC,Jusco Setiawangsa)
1 pc of WakeUp Wally donut (Big Apple)
550 ml H2o (cold)

Before bedtime ( 1.00am)
1 pc of Donutella (Big Apple)
1 glass of H2o (warm)

TQ Mr.Google :D

Erm..dalam gambar ini is 12" sandwich.Yang saya beli tak serupa macam gambar di atas :p haha sebabnya bahan-bahan dalam sandwich tu menarik sangat mcm dalam gambar di atas :p Dah makan kenyang baru teringat nak ambil gambar :p

Makan donut Big Apple.Not bad.Suka lagi donutnya daripada Dunky Donnut.Big Apple punya donut tak tebal macam Dunky Donut.Suka sangat semua type of crunchy donuts :D nyum nyum.. :p

Untuk Day 58,saya tak minum jusmate5.Tak semapat nak minum.Tidak mengapa,esok kita minum jusmate5 k ;)

Salam Maal Hijarah untuk semua umat Islam :D Have a brilliant weekend :)

Day 57

Breakfast @ 8.30am
1 McD Cheese burger
450 ml H2o

In between
450 ml H2o

Lunch @ 3.00pm
300 ml Jusmate5 (cold)
500 ml H2o (warm)

In between
550 ml H2o (warm)

Dinner @ 6.30pm
2 roti bakar + butter
chicken balls (rebus)

Before bedtime
1000 ml H2o (warm)

Day 56

Breakfast @ 8.15am
2 pcs of IKO biscuit
250 ml H2o (warm)

@ 11.30am
2 small cups of ice-cream (50 ml cup)
1 glass of H2o (warm)

Lunch @ 2.30pm
1 ayam KFC (thigh)
1/4 coselow
4 slices of cheeze wedges
500 ml H2o (warm)

Dinner @ 8.30pm
350 ml Jusmate5 (cold)
550 ml H2o (warm)

Before bedtime
1500 ml H2o (warm)

Day 55

Breakfast @ 8.15am
3 biji buah pulasan
1 glass of H2o (warm)

In between
500 ml H2o (warm)

Lunch @ 12.30pm
Melantak buah pulasan  (22 biji kot..OMG :p )
2 glasses of H2o (warm)

@ 2.00pm
1/4 sayur kacang
1/2 telur itik
sedikit daging rendang

In between
250 ml H2o (warm)

Dinner @ 7.30pm
350 ml Jusmate5 (cold)
500 ml H2o (warm)

Before bedtime
1550 ml H2o (warm)

Day 54

Breakfast @ 8.00am
4 pcs of kek batek
2 glasses of H2o (warm)

In between
500 ml H2o (warm)

Lunch 12.00pm
6 pcs of kek batek
8 biji buah pulasan
500 ml H2o (warm)

In between
500 ml H2o (warm)

Dinner @ 6.30pm
5 pcs of kek batek
2 pcs of IKO biscuit
2 glasses of H2o (warm)

Before bedtime
350 ml Jusmate5 (cold)
1000 ml H2o (warm)

Day 53

Breakfast @ 10.00am
2 pcs of IKO biscuit
550 ml H2o (warm)

In between
2 glasses of H2o (warm)

@Fish-Movie Screening
Pop corn (share dengan Sultan)
1 regular cup of MILO (cold)

Lunch @ 3.30pm (FC-Alamanda)
1 hot plate of chicken mee white source
1/2 mug of watermelon juice (cold)

Teatime @ 6.00pm
6pcs of kek batek

Dinner @ 7.30pm
450 ml Jusmate5 (cold)
1000 ml H2o (warm)

Before bedtime
450 ml H2o (warm)

**Red flag day 9**

Day 52

Breakfast @ 8.00am
1/2 Chicken floss bread
3 mugs of H2o (warm)

Lunch @ 12.30pm
2 pcs of Choc London Roll
3 glasses of H2o (warm)

Snack @ home
1 whole apple
3 glasses of H2o (warm)

Dinner @ 5.00pm
4 pcs of IKO biscuit
1 bowl of Vegie Chickenballs Soup

Before bedtime
350 ml Jusmate5 (cold)
1000 ml H2o (warm)

**Red flag day 8**

Day 51

Breakfast @ 9.00pm
6 pcs of IKO biscuit
3 glasses of H2o (warm)

@ 12.30pm
1 small cup of Walls ice-cream

Lunch @ 2.30pm ( Jusco,Sri Kembangan - Foodcourt)
1/2 wok of Mix noodles soup
1 regular cup of Milo (no ice added)

Dinner @ 5.30pm
1 Karipap telur (jusco brand)
1 Hash potato
300 ml H2o (cold)

Before bedtime
450 ml Jusmate5 (cold)
700 ml H2o (warm)

**Red flag day 7**

Day 50

Breakfast @ 9.00pm
4 pcs of IKO biscuit
1 whole apple
700 ml H2o (warm)


Lunch @ 1.00pm
1/4 daging masak asam pedas
1 slice of Wholegrain bread
1 potong papaya
450 ml H2o (warm)

In between
3 glasses of H2o (warm)
5 pcs of Sugus candy

Supper @ 9.30 pm
1 whole apple
2 pcs of IKO biscuit
beberapa daging masak asam pedas
1/2 biji papaya (nyumnyum)

Before bedtime
450 ml H2o (warm)

**Red flag day 6**

Day 49

Breakfast @ 7.45pm
2 pcs of IKO biscuit
1 whole apple
2 pcs of chicken nugget
450 ml H2o (warm)

Lunch @ 1.00pm
Chicken nuggets ( tak ingat berapa keping )
Twisties (cheese flavor)
1 bottle of Nutrigen (orange flavor)
500 ml H2o (warm)

- Around 3pm rasa tak sedap badan.tekak pun rasa tak best.tummy rasa tak best.pergi toilet terus termuntah.keluar semua makanan.After muntah,refill tummy dengan air.Baru rasa lega.

Dinner @ 5.15pm
1/2 sayur campur
1/2 daging masak asam pedas
1 potong papaya
1 glass of H2o (warm)

Supper @ 7.45pm
sedikit kacang
1whole orange
600 ml H2o (warm)

Before bedtime
450 jusmate5 (cold)
1000 ml H2o (warm)

**Red flag day 5**

Day 48

Breakfast @ 8.00am
2 pcs of IKO biscuit
1/4 mee goreng
400 ml H2o (warm)

Lunch @ 2.30pm
1  chicken  floss bun
1 cocopie
2 glasses of H2o (warm)

Dinner @ 5.00pm
450 ml Jusmate5 (cold)
900 ml H2o (warm)

Supper @ 8.00pm
1 bowl of Brocis Egg soup (brocoli+kacang buncis+egg)

Before bedtime
1000 ml H2o (warm)

**Red flag day 4**

Day 47

Breakfast @ 8.00pm
2 pcs of IKO biscuit
400 ml H2o (warm)

Lunch @3.30pm
450 ml jusmate5 (cold)
500 ml H2o (warm)

Dinner @ 7.30pm
1/2 Maggi  Vegie Sup
1/4 ulam pucuk ubi
2 potong papaya

In between
4 glasses of H2o (warm)

Before bedtime
450 ml H2o (warm)

**Red flag day 3**

Day 46

Breakfast @ 9.00am
3 pcs of Jacob biscuit
1/8 baked beand cheese
2 ulas durian
550 ml H2o (warm)

In between
1000 ml H2o (warm)

Lunch @ 2.00pm
450 ml Jusmate5 (cold)
500 ml H2o (warm)

Dinner @ 8.00pm
- tapau at Restoren Yus
1/2 bowl of Keatiow sup
5 cucuk satay (ayam,daging,perut)
1 whole apple
2 glasses of H2o (warm)

Before bedtime
550 ml H2o (warm)

**Red flag day 2**

Progress 3

Actually,I would like to update this last week tapi sebab busy tahap cleaner maka hari ini baru dapat update.Alriter,progress utk ke 3 ini tidak berapa bagus.Maybe sebab pengambilan jusmate dan pemakanan yang diambil tidak teratur.Ada beberapa hari saya terskip minum jusmate.Saya fikirkan berat badan akan naik semula jika pengambilan jusmate tak teratur...hehehe...alhamdulillah berat tak naik,hanya turun 1 kg sahaja.Jom tengok details kat bawah :

Day 30 (20.11.2009)

Weight : 57kg  -2kg
Chest :   -1"
Waist : 30 inch  -1"
Hips :  -1"
Thighs :  -1"

Day 46 (6.12.2009)

Weight : 56 kg  -1"
Chest :   -1"
Waist : 30 inch
Hips :   -1"
Thighs :  -1"

Erm..untuk result Day 46,semua part of body mengecil 1 inch kecuali bahagian waist.Rasa-rasa ok tak result ini? :p Chaiyok!Harus berusaha lebih keras lagi!GO!

Thank You Allah and Thank You Jusmate

Day 45

Breakfast @ 7.30am
2 slices of Wholemeal bread
1 slice of cheese
450 ml H2o (warm)

Lunch @ 12.30pm (Restoren Yus)
1 plate of Keatiaw goreng (tak pedas)
1 glass (regular) of Watermelon juice

Teatime @ 3.00pm
2 cup cakes (choc)

Dinner @ 5.30pm

2 pcs of IKO biscuit

1 whole apple

1 glasses of H2o (warm)

Before bedtime

450 ml Jusmate5 (cold)

1000 ml H2o (warm)

**Red flag day 1**

Day 44

Breakfast @ 7.45am
2 pcs of IKO
1 whole apple
400 ml H2o (warm)

Lunch @ 1.00pm
1 roti choc Gardenia
1 small cup of MILO ice-cream
1 glass of H2o (warm)

Teatime @ 5.00pm
450 ml Jusmate5 (cold)
500 ml H2o (warm)

Dinner @ 7.30pm
1 bowl of sup tulang (hot)
1 glass of H2o (warm)

Before bedtime
400 ml H2o (warm)

Day 43

Breakfast @ 7.00am
1 pc of chicken nugget
2 glasses of H2o (warm)

Lunch @ 12.00pm
5 pcs of chicken nugget
1 regular cup of MILO (cold)

@ McDonald (after trip)
1 regular of french fries
1 regular cup of Coke (cold)

Dinner @ 6.00pm
1 whole Double Cheese Burger
450 ml H2o (cold)

Snack @ 8.00pm
1 whole orange
2 glasses of H2o (warm)

Before bedtime
3 glasses of H2o (warm)

Hari ini best sangat!Saya dan anak-anak saya pergi melawat Zoo Negara.Walaupun plan asal tidak jadi,Alhamdulillah Allah permudahkan juga saya untuk bawa anak-anak saya ke Zoo Negara.Kesian mereka,stuck 2 jam dalam jem.Menjerit gembira anak-anak saya apabila signboard Zoo Negara sudah kelihatan :p hehe...teacher pun excited juga!Yebaaaaaaaa.......lets go to the ZOOOOOOOOO!!!!

Trip kali ini sangat menguji fizikal...hahaha..anak-anak saya asyik berlari sahaja.Suka dera teacher mereka :p Dalam hati saya ckp.."matilah aku...flat lepas ni!kaki mesti tercabut!"........tapi tapi.......saya pelik.Saya lebih bertenaga dan tidak rasa letih langsung.Kaki tak sakit.Saya tidak mengah.Bayangkan...sepanjang perjalanan dalam zoo,saya kena berjalan laju dan berlari untuk sama-sama dengan anak-anak saya.Wahh...i like!Suka kerana cergas macam anak-anak saya hehehe....Alrite,lepas ini kena lebih displin lagi!Congrats Teacher Shikin :)

Day 42

Breakfast @ 7.45am

2 pcs of Jacob

1 slice of cheese

1 whole apple

400 ml H2o (warm)

Lunch @ 2.00pm

(tak ingat nama keropok tu..esok nak gi cari nama :p )

600 ml H2o (cold)

Teatime @ 5.00pm

1 cone of ice-cream (2 flavors)

Dinner @ 6.00pm

1 bowl of Laksa Nyonya

1 tahu goreng

(malangnya,saya muntah after makan selepas kahak tersangkut kat kerongkong :( )

@ 8.00pm

2 pc of IKO biscuit

300 ml Orange juice (home made - no sugar added)

Before bedtime

500 ml H2o (warm)

# Yeah!~ Jusmate dah sampai tengahari tadi.Esok boleh minum jusmate :D

Day 41

Breakfast @ 8.00am
1 whole apple
2 pcs of IKO biscuit
450 ml H2o (warm)

Lunch @ 3.00pm
Twisties (corn flavor)
700 ml H2o (warm)

Dinner @ 6.30pm
1/4 French Fries
2 glasses of H2o

Before bedtime
450 ml H2o (warm)

# Jusmate out of stock - InsyaAllah,hari rabu dapat.