Day 44

Breakfast @ 7.45am
2 pcs of IKO
1 whole apple
400 ml H2o (warm)

Lunch @ 1.00pm
1 roti choc Gardenia
1 small cup of MILO ice-cream
1 glass of H2o (warm)

Teatime @ 5.00pm
450 ml Jusmate5 (cold)
500 ml H2o (warm)

Dinner @ 7.30pm
1 bowl of sup tulang (hot)
1 glass of H2o (warm)

Before bedtime
400 ml H2o (warm)