2 slices of Wholemeal bread
1 slice of cheese
450 ml H2o (warm)
Lunch @ 12.30pm (Restoren Yus)
1 plate of Keatiaw goreng (tak pedas)
1 glass (regular) of Watermelon juice
Teatime @ 3.00pm
2 cup cakes (choc)
Dinner @ 5.30pm
2 pcs of IKO biscuit
1 whole apple
1 glasses of H2o (warm)
Before bedtime
450 ml Jusmate5 (cold)
1000 ml H2o (warm)
**Red flag day 1**
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