Day 50

Breakfast @ 9.00pm
4 pcs of IKO biscuit
1 whole apple
700 ml H2o (warm)


Lunch @ 1.00pm
1/4 daging masak asam pedas
1 slice of Wholegrain bread
1 potong papaya
450 ml H2o (warm)

In between
3 glasses of H2o (warm)
5 pcs of Sugus candy

Supper @ 9.30 pm
1 whole apple
2 pcs of IKO biscuit
beberapa daging masak asam pedas
1/2 biji papaya (nyumnyum)

Before bedtime
450 ml H2o (warm)

**Red flag day 6**