Breakfast @ 8.00am
2 pcs of IKO biscuit
1/4 mee goreng
400 ml H2o (warm)
Lunch @ 2.30pm
1 chicken floss bun
1 cocopie
2 glasses of H2o (warm)
Dinner @ 5.00pm
450 ml Jusmate5 (cold)
900 ml H2o (warm)
Supper @ 8.00pm
1 bowl of Brocis Egg soup (brocoli+kacang buncis+egg)
Before bedtime
1000 ml H2o (warm)
**Red flag day 4**
Tuesday, December 8, 2009
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