Day 47

Breakfast @ 8.00pm
2 pcs of IKO biscuit
400 ml H2o (warm)

Lunch @3.30pm
450 ml jusmate5 (cold)
500 ml H2o (warm)

Dinner @ 7.30pm
1/2 Maggi  Vegie Sup
1/4 ulam pucuk ubi
2 potong papaya

In between
4 glasses of H2o (warm)

Before bedtime
450 ml H2o (warm)

**Red flag day 3**