Hari ini bangun lambat.Pukul 11 baru bangun.Semalam seharian berjalan..hehe sebab tu terbangun lambat.So saya tak ambil breakfast,terus lunch.Hari ini kena minum air lebih sebab semalam kurang minum air kosong.
Lunch @ 12.00pm
4 pcs of IKO biscuit
500 ml H2o (warm)
In between
1000 ml H2o (warm)
Teatime @ 4.30pm
1 ketul ayam goreng
2 ketul ayam kari
500 ml H2o (warm)
Dinner @ 8.00pm
Apam balik
Gado-gado sayang (Ratah pucuk ubi dan sekuang)
Kebab ayam
Akibat rasa mabuk daripada pagi tak lega,after had dinner..saya muntah.Yang keluar hanya apam balik dan kebab ayam huhu...
Before bedtime
1000 ml H2o (warm)
Lagi sekali,saya lupa untuk minum Jusmate5 :( adeh..sudah 2 hari tanpa Jusmate :p Hurm,tadi timbang berat..still 56kg.Yeah..tak naik :D
Saturday, December 19, 2009
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