Day 54

Breakfast @ 8.00am
4 pcs of kek batek
2 glasses of H2o (warm)

In between
500 ml H2o (warm)

Lunch 12.00pm
6 pcs of kek batek
8 biji buah pulasan
500 ml H2o (warm)

In between
500 ml H2o (warm)

Dinner @ 6.30pm
5 pcs of kek batek
2 pcs of IKO biscuit
2 glasses of H2o (warm)

Before bedtime
350 ml Jusmate5 (cold)
1000 ml H2o (warm)