1/2 Chicken floss bread
3 mugs of H2o (warm)
Lunch @ 12.30pm
2 pcs of Choc London Roll
3 glasses of H2o (warm)
Snack @ home
1 whole apple
3 glasses of H2o (warm)
Dinner @ 5.00pm
4 pcs of IKO biscuit
1 bowl of Vegie Chickenballs Soup
Before bedtime
350 ml Jusmate5 (cold)
1000 ml H2o (warm)
**Red flag day 8**
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