Day 66

Breakfast @ 9.00am
300 ml Jusmate5
550 ml H2o (warm)

In between
500 ml H2o (warm)

Lunch @ 1.30pm
1 small plate of pecal ulam + kuah kacang
4 sudu besar kacang goreng yang sudah ditumbuk
3 mugs of H2o (warm)

Teatime @ 4.00pm
1 potong choc cake roll
beberapa kacang tanah
1 mug of H2o ( warm)

Dinner @ 5.30pm
1/2 bowl of Tom Yam ayam campur

Before bedtime
350 ml Jusmate 5 (cold)
550 ml H2o (warm)