40 g of of Crunchy Yoghurt Muesli (eaten with low fat milk + 1 pc of banana)
500 ml H2o (warm)
In between
250 ml H2o (warm)
Lunch @ 2.00pm
300 ml Jusmate5 (cold)
550 ml H2o (cold)
Dinner @ 6.30pm
1 bowl of Cornshroom Soup
2 pcs of Chicken Samosa
secebis roti pizza
Before bedtime
1000 ml H2o (warm)
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