40 g of Fruit & Nut Crunchy Muesli (eaten with low fat milk)
500 ml H2o (warm)
In between
500 ml H2o (warm)
Lunch @ 1.00pm
1 ice-cream (erk..sorry i can't remember the name :D )
6 pcs of worm candy
600 ml H2o (cold)
Dinner @ 6.00pm (Pasar Malam)
1/2 bowl of Bakso
1 cucuk hati goreng
2 glasses of H2o (warm)
@ 9.00 pm
300 ml Jusmate5 (cold)
500 ml H2o (warm)
Before bedtime
500 ml H2o (warm)
[RED FLAG: DAY 1]
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