Day 73

Breakfast @ 9.00am
1 pc of Wholemeal bread toasted
1 slice of cheese
500 ml H2o (warm)

In between
1000 ml H2o (warm)

Dinner @ 5.00pm
1 pc of drumstik (masak kari)
1/3 ikan kembung goreng
2 kp rempenyek kacang
500 ml H2o (warm)

Supper @ 9.30pm
1 pc of dunki donut
500 ml H2o (warm)