Breakfast @ 5.10 am
40 g Honey Toasted Muesli (eaten with low fat milk)
550 ml H2o (warm)
Lunch @ 1.30pm
40 g Fruit & Nut Crunchy Muesli
beberapa cubit ikan goreng cili
1/4 sayur bayam
In between
1000 ml H2o (warm)
Dinner @ 9.30 pm
Jusmate5 (cold)
550 ml H2o (warm)
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YOU ARE VISITOR NUMBER
Who am i?
A Principal of Smart Reader Kids,
Semenyih Central.Loves kids and teaching very much.
Just started her daily diet with Jusmate5 on Oct'09.Still consuming Jusmate5 to achieve her ideal weight.
What is Jusmate5?
Intrested to know more about Jusmate5?
You can email your enquiries/questions to me directly at puteh_ugly @ yahoo.com . TQ!
You can email your enquiries/questions to me directly at puteh_ugly @ yahoo.com . TQ!
Look||Learn||Do
- Articles (1)
- Before and After (1)
- Daily Menu (107)
- Kinder Cooking (1)
- Progress Book Record (4)
- Sesawang (1)
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