Day 84

Breakfast @ 8.00am
40g of Honey Toasted Muesli (eaten with low fat milk)
550 ml H2o (warm)

In between
550 ml H2o (warm)

Lunch @ 12.30pm
1 Chicken Floss Bun
2 pcs of Cadbury Choc

Dinner @ 4.15pm
1/2 sayur bayam
1/4 ayam masak kurma
500 ml  H2o (warm)

Before bedtime
350 ml Jusmate5 (cold)
1000 ml H2o (warm)

[RED FLAG : DAY 4]