Day 83

Breakfast @ 7.45pm
300 ml Jusmate5 (cold)
550 ml H2o (warm)

Pra-lunch @ 2.30pm
2 pcs of IKO biscuit
300 ml H2o (warm)

Lunch @ 3.30pm
1 bowl of Mashbaby Corn soup
1 pc of drumstik (masak kicap)
1/3 roti pizza
2 glasses of H2o (warm)

In between
1000 ml H2o (warm)

Supper @ 9.30pm
1 pizza bun

Before bedtime
550 ml H2o (warm)

[RED FLAG : DAY 3]