40 g of Crunchy Yoghurt Muesli (eaten with low fat milk)
300 ml H2o (warm)
In between
1 Gardenia Corn bun (eaten with sambal ikan bilis)
550 ml H2o (warm)
Lunch @ 3.00pm
300 ml Jusmate 5 (cold)
1000 ml H2o (warm)
Dinner @ 7.00pm
1 bowl of MashBabyCorn soup
Before bedtime
550 ml H2o (warm)
[RED FLAG : DAY 5]
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