2 pcs of IKO biscuit
3 glasses of H2o (warm)
In between
550 ml H2o (warm)
Lunch @ 12.30pm
1 Chicken floss bun
200 ml low fat milk (chocolate)
Dinner @ 4.00pm
1/4 macoroni kerinting :p (rebus dan ngap :p )
1 bowl of Sup sayur campur telur
1 mug of H2o (warm)
Snack @ 6.20pm
beberapa maruku (x sodap sbb sudah lemau :( )
1 mug of H2o (warm)
Before bedtime
350 ml Jusmate5 (cold)
1000 ml H2o (warm)
[RED FLAG : DAY 8]
p/s: Bangun pagi tadi after mandi,saya timbang berat.Hehe..sudah turun 1kg..jadi 54kg.Hurm..tak boleh excited sangat..nak tengok 1 week lagi..maintain atau tidak :p Come on Teacher Shikin!GO!
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