Day 104

Breakfast @ 7.45pm
500 ml H2o (warm)
1/2 bowl of Nestle Almond Clusters + low fat milk

In between
500 ml H2o (warm)

Lunch @ 2.30pm
1/3 telur goreng dadar
1/2 sayur bayam masak sup
1/2 bowl of Nestle Almond Clusters + low fat milk

Dinner @ 6.30 pm
4 pcs Jacob biscuit + Tuna + sambal
250 ml H2o (warm)

Before bedtime
1000 ml H2o (warm)

# Hari tanpa Jusmate5