Day 163

Breakfast @ 7.30am
300ml Jusmate5 (cold)
550ml H2o (warm)


In between
550ml H2o (warm)


Lunch @ 1.30pm
1 bun of chicken floss
1 pc Tiger biscuit
1 scoop of choc ice-cream
1 packet Roller Rings (Cheese)


In between
745ml H2o (warm)


Dinner @ 4.00pm
2 pcs (small) ayam kari
1/2 bowl of sayur campur


In between
500ml H2o (warm)

Before bedtime
550 ml H2o (warm)

[Red flag : Day 2]