Day 162

Breakfast @ 7.15am
300ml Jusmate5 (cold)
500ml H2o (warm)


In between
550ml H2o (warm)


Lunch @ 1.45pm
1 bowl of Mee sup


In between (after 1 hour)
745ml H2o (warm)


Pre-Dinner (4.10pm)
3 cubit ikan bawal
1/2 tomato masak kari
sedikit sayur peria


In between
500ml H2o (warm)


Dinner @ 8.00pm
3pcs Jacob Biscuits +serunding ayam


Before bedtime
500ml H2o (warm)

[Red Flag : Day 1]
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