Day 10

Breakfast @ 7.45 am
1 slice of wholegrain fibremeal bread
1 slice of cheese + sedikit tuna
1 whole orange
450 ml H2o (warm)

Lunch @ 2.30pm
450 ml jusmate5 (cold)

In between
1000 ml H2o (warm)

Dinner @ 7.30pm
1 small bowl of sup sayur chicken balls
2 slices of orange
500 ml H2o (warm)

Before bedtime
1000 ml H2o (warm)

Day 9

Breakfast @ 8.00pm
Tuna sandwiches
(2 slices of wholegrain fibremeal bread+1 slice of cheese+tuna)
6 slices of orange (nyum nyum sedap :D sgt manis dan juicy!~)
400 ml H2o (warm)

Lunch @ 2.00pm
450 ml jusmate5

In between
1000 ml H2o (warm)

Dinner @ 6.45pm
1/2 small plate of sayur bayam
2 small pcs of chiken (masak lemak)
1 banana

Snack @ 8.00pm
1 whole orange

Before bedtime
1000 ml H2o (warm)

Day 8

Breakfast @ 8.00am
1 whole small green apple
1 banana
250 ml soya bean
150 ml H2o (warm)


Lunch @ 2.00pm
450 ml Jusmate5
1000 ml H2o (warm)

Dinner @ 6.00pm
Tuna cheese sandwiches
(2 slices of wholegrain fibremeal bread+1slice of cheese+salad+tuna)

Before bedtime
1000 ml H2o (warm)

Day 7

Breakfast @ 8.00am

1 whole small green apple

1/4 nasi beriani

500 ml H2o (warm)

Lunch @ 1.45pm

450 ml Jusmate 5 (cold)

In between

450ml H2o (cold)

Dinner @ 6.00pm

1 small bowl of sup sayur chicken balls

1/2 bowl of sup tulang

Before bedtime
1000 ml H2o (warm)

Day 6

Breakfast at 7.45pm
1 slice of bread (wholegrain fibremeal)
6 pcs of sausage (rebus)
1 pc of chicken nugget (fried)
250 ml soya bean
300 ml H2o (warm)

Lunch @ 2.00pm
500 ml Jusmate5 (cold)

Dinner @ 6.00pm
1 pc of small drumstik (masak kari)
2 slices of wholegrain fibremeal  bread

Snack @ 8.00pm
1 whole small red china apple
500 ml H2o (warm)

Day 5

Breakfast @ 7.45am

1 slice of bread with peanut butter (wholegrain fibremeal)

6 pcs of sauge

250 ml soya bean

Lunch @ 2.15pm

400 ml Jusmate5 (cold)

In between

1000 ml H2o (warm)

Dinner @ 6.45pm

1 pc of drumstik (small) - masak ayam merah

1/2 Sayur kubis campur (masak lemak)

Snack @ 8.45pm

1 whole red china apple

1000 ml H2o (warm)

Day 4

Breakfast @ 7.30am

1 whole green apple

1/4 of chicken floss bread

6 pcs of sauge (rebus)

250 ml soya bean

450 ml H2o (warm)

At home

1000 ml H2o (warm)

600 mg Calcium

Lunch @ 2.30pm (Haikal's sister wedding)

1/4  Nasi minyak

1/2  So'un campur masak kicap

1/2 Cendawan masak lemak cili api

Dinner @ 5.30pm

Melantak durian (habis diet :p )

250 ml H2o (cold)

Before bedtime

500 ml Jusmate5 (cold)

1000 ml H2o (warm)

Day 3

Breakfast @ 7.45am

2 slices of bread with peanut butter (wholegrain fibremeal)

400 ml H2o (warm)

Lunch @ 12.30pm

2 pcs of sugar ring donuts

60g cheezels BBQ ( huhu my bad!~ :( )

In between

650 ml H2o (warm)

(Di sebabkan saya mengalami simptom untuk kena gestrik,saya lewatkan minum Jusmate5)

At 4.30 pm

500 ml Jusmate5 (cold)

In between

1000 ml H2o (warm)

Dinner @ 8.30pm

1 whole green apple

1 small ikan tongkol

1/4 telur goreng

1/4 sayur campur

Before bedtime

500 ml H2o (warm)

Day 2

Breakfast @ 8.00am

Salad + mayo

3 pcs of chicken nugget

400 ml H2o (warm)

Lunch @ 2.30pm

500 ml Jusmate5 (cold)

In between

1100 ml H2o (warm)

Dinner @ 7.30pm

Kerabu jantung pisang

1 small size of ikan tongkol (masak kari)

Before bedtime

1000 ml H2o (warm)

Day 1

Bermula hari ini saya akan memulakan diet saya dengan Jusmate5.Beli 1 kotak (20 paket) + 3 paket.Azam saya ialah untuk turunkan sekurang-kurangnya 3kg dalam tempoh 23 hari,Amin :D GO!I CAN DO IT! Ok mari kita mulakan sekarang :p

Weight (22.10.2008) : 62kg
Chest                      : 37"
Waist                      : 33"
Hips                        : 40"
Thighs                     : 22.5"

Ok..di bawah ialah menu harian di hari pertama saya :D

Breakfast @ 8.00am
Tuna sandwich (2 kpg roti (wholegrain fibremeal) +tuna+ 4 helai salad)
450 ml H2o (suam)

Lunch @ 3.30pm
450 ml Jusmate5 (cold)

In between
1000 ml H2o (warm)

Dinner @ 7.30pm
1/2 plate of salad
4 scps of sambal udang
2 pcs of drummets
5 pcs of M&M chocs :p

Before bedtime
500 ml H2o (warm)