Day 4

Breakfast @ 7.30am

1 whole green apple

1/4 of chicken floss bread

6 pcs of sauge (rebus)

250 ml soya bean

450 ml H2o (warm)

At home

1000 ml H2o (warm)

600 mg Calcium

Lunch @ 2.30pm (Haikal's sister wedding)

1/4  Nasi minyak

1/2  So'un campur masak kicap

1/2 Cendawan masak lemak cili api

Dinner @ 5.30pm

Melantak durian (habis diet :p )

250 ml H2o (cold)

Before bedtime

500 ml Jusmate5 (cold)

1000 ml H2o (warm)