Breakfast @ 7.45am
1 slice of bread with peanut butter (wholegrain fibremeal)
6 pcs of sauge
250 ml soya bean
Lunch @ 2.15pm
400 ml Jusmate5 (cold)
In between
1000 ml H2o (warm)
Dinner @ 6.45pm
1 pc of drumstik (small) - masak ayam merah
1/2 Sayur kubis campur (masak lemak)
Snack @ 8.45pm
1 whole red china apple
1000 ml H2o (warm)
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