Day 6

Breakfast at 7.45pm
1 slice of bread (wholegrain fibremeal)
6 pcs of sausage (rebus)
1 pc of chicken nugget (fried)
250 ml soya bean
300 ml H2o (warm)

Lunch @ 2.00pm
500 ml Jusmate5 (cold)

Dinner @ 6.00pm
1 pc of small drumstik (masak kari)
2 slices of wholegrain fibremeal  bread

Snack @ 8.00pm
1 whole small red china apple
500 ml H2o (warm)