Breakfast @ 8.00am
1 whole small green apple
1/4 nasi beriani
500 ml H2o (warm)
Lunch @ 1.45pm
450 ml Jusmate 5 (cold)
In between
450ml H2o (cold)
Dinner @ 6.00pm
1 small bowl of sup sayur chicken balls
1/2 bowl of sup tulang
Before bedtime
1000 ml H2o (warm)
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