Day 8

Breakfast @ 8.00am
1 whole small green apple
1 banana
250 ml soya bean
150 ml H2o (warm)


Lunch @ 2.00pm
450 ml Jusmate5
1000 ml H2o (warm)

Dinner @ 6.00pm
Tuna cheese sandwiches
(2 slices of wholegrain fibremeal bread+1slice of cheese+salad+tuna)

Before bedtime
1000 ml H2o (warm)