Day 9

Breakfast @ 8.00pm
Tuna sandwiches
(2 slices of wholegrain fibremeal bread+1 slice of cheese+tuna)
6 slices of orange (nyum nyum sedap :D sgt manis dan juicy!~)
400 ml H2o (warm)

Lunch @ 2.00pm
450 ml jusmate5

In between
1000 ml H2o (warm)

Dinner @ 6.45pm
1/2 small plate of sayur bayam
2 small pcs of chiken (masak lemak)
1 banana

Snack @ 8.00pm
1 whole orange

Before bedtime
1000 ml H2o (warm)