Day 10

Breakfast @ 7.45 am
1 slice of wholegrain fibremeal bread
1 slice of cheese + sedikit tuna
1 whole orange
450 ml H2o (warm)

Lunch @ 2.30pm
450 ml jusmate5 (cold)

In between
1000 ml H2o (warm)

Dinner @ 7.30pm
1 small bowl of sup sayur chicken balls
2 slices of orange
500 ml H2o (warm)

Before bedtime
1000 ml H2o (warm)