Day 11

Breakfast @ 9.00 am
1 whole orange
1/4 mee goreng
500 ml H2o (warm)


Lunch @12.00 pm (Secret Recipes,Jusco Balakong)
1 plate of ikan dori (erk...x ingat nama menu tu apa :p)
1 glass of choc banana
Ice-cream smarties (share with my Sultan)

In between
1 glass of H2o (warm)

At home
450 ml H2o (warm)

Before bedtime
450 ml jusmate5 (cold)
1000 ml H2o (warm)