Day 12

Breakfast @ 7.40am
1 slice of cheese
3 slices of green apple
400 ml H2o (warm)

At school
1 biji telur goreng
1 small coppie cake
1000 ml H2o (warm)

At home @ 6.00pm
450 ml jusmate5 (cold)
500 ml H2o (warm)

Dinner @ 9.00pm
1/2 bowl of sup sayur ayam
2 slices of green apple
6 pcs of kacang botak

Before bedtime
550 ml H2o (warm)