Day 13

Breakfast @ 8.00 am
2 pcs of jacob cracker
1 slice of cheese
450 ml H2o (warm)

Lunch @ 4.00 pm
450 ml jusmate5 (cold)
500 ml H2o (warm)

In between
1000 ml H2o (warm)

Dinner @ 7.00 pm
1/2 bowl of sup sayur ayam (yesterday left over)
1 whole orange

Before bedtime
1000 ml H2o (warm)