Day 3

Breakfast @ 7.45am

2 slices of bread with peanut butter (wholegrain fibremeal)

400 ml H2o (warm)

Lunch @ 12.30pm

2 pcs of sugar ring donuts

60g cheezels BBQ ( huhu my bad!~ :( )

In between

650 ml H2o (warm)

(Di sebabkan saya mengalami simptom untuk kena gestrik,saya lewatkan minum Jusmate5)

At 4.30 pm

500 ml Jusmate5 (cold)

In between

1000 ml H2o (warm)

Dinner @ 8.30pm

1 whole green apple

1 small ikan tongkol

1/4 telur goreng

1/4 sayur campur

Before bedtime

500 ml H2o (warm)