1 whole orange
1 slice of wholemeal bread + 1 slice cheese
1 genggam sayur pucuk kacang + sedikit mayo
700 ml H2o (warm)
Dinner @ 4.00pm
1 bowl of Oregano Mashroom Soup
2 slices of orange (masam rasanya :( )
Before bedtime
450ml Jusmate 5 (cold)
2000 ml H2o (warm)
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