Day 30

Breakfast @ 8.15am
450 ml Jusmate5 (cold)
550 ml H2o (warm)

Lunch @ 12.30pm
1 whole roti krim janggung (gardenia)
1 whole orange
550 ml H2o (warm)

In between
700 ml H2o (warm)

Dinner @ 6.00pm ( dinner at A&W Alamanda with my Sultan :D )
1 ice-cream waffle (x sedap!A&W tipu...waffle keras mcm batu :( )
1 cheese burger
3 pcs of onion ring
beberapa kentang goreng
500 ml H2o (cold)

At home
450 ml Jusmate5 (cold)
1000 ml H2o (warm)