2 slices of wholemeal bread (eat with 1 slice of cheese + butter spread)
1 whole orange
550 ml H2o (warm)
Lunch @ 3.00pm
450 ml Jusmate5 (cold)
700 ml H2o (warm)
Dinner @ 6.00pm
1 whole roti krim jagung (gardenia)
1 small bowl of sup cendawan
6 pcs of papaya (potong cube - 2 dah ngap :D )
In between
1000 ml H2o (warm)
Before bedtime
500 ml H2o (warm)
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