Day 28

Breakfast @ 8.15am
450 ml Jusmate5 (cold)
550 ml H2o (warm)

Lunch @ 1.30pm
4 pcs of jacob cracker
2 slices of cheese
550 ml H2o (warm)

Dinner @ 6.00pm
1 pc of drumstik (small,masak kari)
1 whole orange
1 slice of mango
1000 ml H2o (warm)

Before bedtime
450 ml jusmate (cold)
550 ml H2o (warm)

**Red flag day 9**