Breakfast @ 9.45am
3 pcs of Oat Krunch
Tuna crackers ( 3 pcs of Jacob + tuna )
500 ml H2o (warm)
Lunch @ 2.00pm
450 jusmate5 (cold)
500 ml H2o (warm)
In between
1000 ml H2o (warm)
Dinner @ 6.00pm
1 small bowl of sup sayur telur
350 ml H2o (warm)
Snack @ 8.30pm
1 small cup of popcorn (sedap juga popcorn mydin :D )
Before bedtime
1000 ml H2o (warm)
**Red flag day 6**
Sunday, November 15, 2009
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