Breakfast @ 10.00am
3pcs of Oat Krunch
1 small bowl of sup sayur chicken mix vegie
In between
1000 ml H2o (warm)
Supplement
Calcium
Lunch @ 4.00pm
1 pizza bread
2 chicken pizza breads
400 ml H2o (warm)
Dinner @ 8.00pm
450 ml Jusmate5 (cold)
500 ml H2o (warm)
Before bedtime
500 ml H2o (warm)
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YOU ARE VISITOR NUMBER
Who am i?
A Principal of Smart Reader Kids,
Semenyih Central.Loves kids and teaching very much.
Just started her daily diet with Jusmate5 on Oct'09.Still consuming Jusmate5 to achieve her ideal weight.
What is Jusmate5?
Intrested to know more about Jusmate5?
You can email your enquiries/questions to me directly at puteh_ugly @ yahoo.com . TQ!
You can email your enquiries/questions to me directly at puteh_ugly @ yahoo.com . TQ!
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- Articles (1)
- Before and After (1)
- Daily Menu (107)
- Kinder Cooking (1)
- Progress Book Record (4)
- Sesawang (1)
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