Day 19

Breakfast @ 7.45am
Crackers cheese
(2 pcs of jacob cracker + 1 slice of cheese)
1 whole green apple
450 ml H2o (warm)


Lunch @ 2.30 pm
1/4 sayur kubis ayam
6 slices of dragon fruit
3 glasses of air kelapa muda

Dinner @ 7.15pm
Meratah isi kelapa muda
250 ml H2o (warm)

@ 10.00 pm
450 ml Jusmate5 (cold)
1000 ml H2o (warm)

Before bedtime
500 ml H2o (warm)
1 glass of air kelapa muda