Day 16

Breakfast @ 8.00 am
1/2 orange
3 pcs of Oat Krunch
500 ml H2o (warm)

Lunch @ 11.00 am
1 bungkus Nasi Lemak
(Aduhai...tergoda :p makan jugak :p)

At home
400 ml H2o (warm)

Dinner @ 6.00 pm
450 ml jusmate5 (cold)

In between
500 ml H2o (warm)

Before bedtime
600 ml H2o (warm)