Day 36

Breakfast @ 8.00am
2pc of IKO Sesame Oat Calsium Cracker
1pc of chicken finger
1pc of chicken nugget
1 whole orange
450 ml H2o (warm)


In between
2 glasses of H2o (warm)


Lunch @ 2.30pm
450 ml Jusmate5 (cold)
600 ml H2o (warm)

Dinner @ 7.00pm
1 slice of Wholemeal bread
1 slice of cheese
1/4 sayur tahu campur
1 bowl of mix fruit salad (apple + orange)

In between
500 ml H2o (warm)

Before bedtime
500 ml H2o (warm)