Day 35

Breakfast @ 8.00am
2 pcs of IKO Sesame Oat Calcium Cracker
1 pc of potato bun
450 ml Orange Juice (home made juice - no sugar added)

In between
500 ml H2o (warm)

Lunch @ 2.30pm
450 ml Jusmate5 (cold)

In between
1000 ml H2o (warm)

Dinner @ 6.30pm
1 bowl of fruits salad ( 1 small apple + 1 orange)
2 pcs of IKO pumpkin Oat Calcium Cracker

** pic later...tak dpt nak transfer lagi **

Before bedtime
1000 ml H2o (warm)