Day 23

Breakfast @ 8.15am
Cheese crackers ( 2 pcs of jacob cracker + 1 slice of cheese)
1 whole orange
550 ml H2o (warm)

Lunch @ 2.30pm
3 pcs of Oat Krunch
1 glass of H2o (warm)

Teatime @ 4.30pm
450 ml Jusmate5 (cold)

Dinner @ 8.30pm
Mr.Bean Islan ( 2 genggam sayur Tau Miu + baked beans + 1 small drummet)
500 ml H2o (warm)

Before bedtime
500 ml H2o (warm)

**Red flag day 4**