Day 22

Breakfast @ 8.15am
450 ml Jumsate5 (cold)
500 ml H2o (warm)

In between
500 ml H2o (warm)

Lunch @ 2.00pm
1 slice of Wholegrain Fibremeal bread
1 slice of cheese
250 ml H2o (warm)

Dinner @ 7.30pm
Secubit telur dadar
5 pcs of sayur terung goreng
1 whole orange
500 ml H2o (warm)

Before bedtime
500 ml H2o (warm)

**Red flag day 3**