Wednesday, November 11, 2009

Day 21

Breakfast @ 8.00am
1 slice of wholegrain fibremeal bread
1 slice of cheese
1/2 green apple
3 pcs of Oat Krunch
700 ml H2o (warm)
















Lunch @ 2.00pm
450 ml Jusmate5 (cold)

In between
550 ml H2o (warm)

Teatime @ 6.00pm
1 whole orange
1/4 meehun goreng
2 slices of durian cake (potong nipis)

Dinner @ 9.00pm
1 bowl of Seafood Tom Yam
1 glass of fresh orange

Before bedtime
500 ml H2o (warm)

** Red Flag day 2 **

No comments:

Post a Comment