Breakfast @ 8.00am
1 slice of wholegrain fibremeal bread
1 slice of cheese
1/2 green apple
3 pcs of Oat Krunch
700 ml H2o (warm)
Lunch @ 2.00pm
450 ml Jusmate5 (cold)
In between
550 ml H2o (warm)
Teatime @ 6.00pm
1 whole orange
1/4 meehun goreng
2 slices of durian cake (potong nipis)
Dinner @ 9.00pm
1 bowl of Seafood Tom Yam
1 glass of fresh orange
Before bedtime
500 ml H2o (warm)
** Red Flag day 2 **
Wednesday, November 11, 2009
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