Day 164

Breakfast @ 7.30am
300ml Jusmate5 (cold)
550 ml H2o (warm)

In between
1 mug of H2o (warm)

*Sebelum pergi lunch,makan roti aiskrim dgn ju :D*

Lunch @ 1.15pm (Restoren Yus)
1 plate of Keatiow goreng
1 fried egg
1 glass of orange juice (no ice)

Teatime @ 4.00pm
Beberapa keping kek batek (ju buat :D )

In between
600ml H2o (warm)

Dinner @ 8.00 (pasar malam)
1/4 bubur nasi
1/3 ayam masak kicap
1/4 kebab ayam
1 medium cup of Soya bean (cold)

Before bedtime
1000ml H2o (warm)

[Red flag : Day 3]

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Tersangat penat hari ini.Walaupun makan tapi rasa macam tak makan haha..akibat telah membakar kalori dengan mencuci bangunan sekolah :D saya dahaga tahap mop!air air air...mari minum air :p

Syukur Ya Allah,Alhamdulillah..rezeki sangat murah hari ini.Saya dapat 4 orang pelajar baru untuk program tutorial.Berkat berzikir dan berselawat ketika mencuci bangunan sekolah :D Sujud syukur...amin.

Day 163

Breakfast @ 7.30am
300ml Jusmate5 (cold)
550ml H2o (warm)


In between
550ml H2o (warm)


Lunch @ 1.30pm
1 bun of chicken floss
1 pc Tiger biscuit
1 scoop of choc ice-cream
1 packet Roller Rings (Cheese)


In between
745ml H2o (warm)


Dinner @ 4.00pm
2 pcs (small) ayam kari
1/2 bowl of sayur campur


In between
500ml H2o (warm)

Before bedtime
550 ml H2o (warm)

[Red flag : Day 2]